Every single day, I pause for a moment, and say thank you. I wake up at dawn, walk out of...
Mind / Body / Spirit
Stillness In Motion
“Yoga is the cessation of the fluctuations of the mind”
– Patanjali’s Yoga Sutras
What are the things you wish for a yoga retreat in the Hungarian countryside? Clean and green space, sunshine, refreshing breeze,...
Group and private yoga in English in Budapest
Individual Training for 1 Person:
From HUF 11,000
Individual Training for 1 Person: From HUF 42,000
A pass of four, 1.5-hour long classes valid for four weeks.
Individual Training for 1 Person: From HUF 99,000
A pass of ten, 1.5-hour long classes valid for six weeks.
Special discounts for students.
I appreciate that things can come up unexpectedly but if you cancel a class less than 24 hours ahead, you will be charged the full amount.
Location: The Shift, Budapest, Andrássy út 35. Bell 12, second floor. Time: Tuesday and Thursday 18:30 – 20:00. All levels are welcome, mats are provided. Email to register!
HUF 2,500 / person
A pass of four, 1.5-hour long vinyasa classes valid for four weeks.
HUF 8,900 / person
A pass of ten, 1.5-hour long vinyasa classes valid for six weeks.
HUF 19,500 / person
Your second class is 50% off!
Please register your spot by email or use the Contact form below! In case of no-show or cancellation less than 4 hours before class, a session will be marked on your pass.
Eszter teaches soulful vinyasa yoga in English in Budapest (and wherever life takes her) with a focus on creating space in the body and the mind, promoting physical and emotional flexibility, while exposing students to the joy that a regular practice of asanas, pranayama and meditation create. Eszter has been regularly doing yoga since 2006 and completed her Yoga Alliance-certified, 200-hour teacher training with Tribe Yoga in Austria in 2014. She is also passionate about AcroYoga and has studied Thai yoga massage, which she practices with joy and compassion.
This is what others think about Sound Light Yoga
I worked with Eszter both as a student and fellow teacher, and she’s a pleasure to work with. She clearly has a deep personal practice, and a strong understanding of meditation and breathing, in addition to asana. She teaches intuitively with interesting and challenging sequences that really help to take you out of your head and into your body. She is an earthy, kind person with a passion for helping her students.
Kelly, Yoga Instructor, United States
Eszter’s years of practice & solid background in classic yoga teachings, combined with her patience & humor create a tremendously welcoming environment for learning yoga. Everyone would benefit from practicing with Eszter. I highly recommend her classes.
Aaron, Professional, United States
I was a beginner to yoga before I joined Eszter’s class, which I don’t regret a minute. She inspires me to challenge myself in the limits my body allowes me, she never made it feel like a competition or pushed me to do more than I was able to. Each class was different and it was always fun and enjoyable to be in her classes. Eszter’s great love for yoga inspired me to become more curious about yoga and the power of the yoga practice.
Hanna, Student, Helsingborg
Eszter’s yoga classes have been very helpful. I had no real prior experience with yoga before attending classes, but now plan on continuing yoga even after leaving Budapest. I have already seen a dramatic improvement in my ability to do the poses, but also overall strength and flexibility. Eszter is a great instructor, and her hands on teaching style is the biggest reason for my improvements.
Danny, Student, United States
Eszter’s classes are quite special; she is a very calm and attentive teacher and she never lets you laze around. What I need is exactly this, someone to guide me through the practice with such patience, someone to gently adjust me and tailor the whole class to my level of knowledge and current state of being on a given day, and at the same time to challenge me right to the point where I can feel that I’m developing. Thanks to her instructions, the classes move me throughout as she promotes intensity and deepening of the postures with confidence and accurate assistance. The short meditation capping the physical practice comes as a rewarding, nice experience.
Lili, Teacher Trainer, Budapest
I had some yoga classes with Eszter last September when I spent a few weeks in Budapest. It was my first experience with yoga and the decision to try was mostly due to curiosity. I should admit that at the beginning I was very skeptical. Coming from years of high intensity work out routine I regarded yoga as a kind of soft activity for rest days. I had actually to reconsider my thought. Already after the first class I realized that it was a challenging work out and I could immediately perceive the benefits of training my body in a different way. Above all, I have utterly appreciated Eszter as a teacher. She is highly capable and extremely professional. At the same time, she was able to make me feel comfortable, even when I felt awkward … I can only say very positive things about Eszter’s yoga classes and strongly recommend her!
Tommaso, Researcher, Rome
When I was looking for a yoga instructor, one of my most important requirements was that the teacher also prioritizes working towards proper alignment in the postures. This is important to me so that in the future I can focus on perfecting and deepening the practice instead of still working on basic adjustments. Eszter tirelessly assists and encourages me, so much so that I catch myself wanting to do yoga with her every day.