Events

Come and join us on our next event!

Saturday, April 7th, 2018 at 10:30am
Yogayoga BudapestBródy Sándor utca 27. II. em.
Budapest, 1088
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We invite you to a unique day retreat for peace, balance and surrender, in the centre of Budapest. Let yourself be guided through a whole day of slower and deeper-based yoga practices and see how and where that takes you. Whether you are looking to de-stress, develop your yoga journey or are new to yoga, these practices hold jewels for everyone.

This is an event for inviting your mind, body and spirit to unravel tension, create space and find peace. Led by London-based senior Yoga Teacher Divya who holds advanced training qualifications in Restorative and Yin Yoga and has 20 years' experience of using yoga as an effective means of finding balance in life and a tool for peace.

What you can expect during this day retreat:
• Grounding Meditation and Introduction to Yin Yoga: based on the Tao philosophy of Life as Yin and Yang, Yin Yoga helps us find calm and surrender through floor-based postures held for minutes at a time. Also great for releasing deep held physical tension and toxins from within the body
• 2 hour Yin Yoga Practice and Guided Relaxation
• Balancing Through Breath Technique and Introduction to Restorative Yoga: a deeply nurturing and healing practice that uses props, the earth and gravity to support the body. The aim of Restorative yoga is to create a feeling of safety and contentment in the body and through the breath, which in turn lets the mind quieten and eases the spirit.
• 2 hour Restorative Yoga Practice
• Mindfulness Meditation and time for questions and answers
• Tea and sattvic (pure) biscuits by Miss Sweetspirit to nurture your body

TIMING:
10:30-13h and 14:30-17h on Saturday, 7 April. With a lunch break (meal self-catered)

LOCATION:
Bródy Sándor u. 27. 2nd floor. Ring bell YogaYoga

PRICE:
- 15000 HUF (early bird until 15 March)
- after 15 March: 17000 HUF
- with student ID: 13000 HUF (early bird) or 15000 HUF

REGISTRATION:
- email Eszter at info@soundlightyoga.com and book in advance as the places are limited. Your spot is secured by paying the entire amount.*

About the teacher:

Through a mindful and deep practice of yoga, Divya guides the individual into developing a calm mind, healthier body and an authentic connection to the self. A senior level (500 hr International Yoga Alliance accredited) yoga teacher, and regular practitioner since 1998, she has gone on to specialise in the practices and teachings of Yin and Restorative Yoga with advanced teacher training qualifications in both disciplines and under world-regarded tutors. Meditation and breath-work based on ancient awareness traditions are encompassed in the classes and workshops she teaches. She based in London, where she has developed a community of yogis, while also having a global outlook and view to the bigger picture of why we do these yoga practices today. Find her at: www.yogawithdivya.co.uk

*Cancellation policy:
Cancellations by participants are refundable until 14 days ahead of the event. Within the last 13-7 days before the event, 50% of the payment is refundable, after that no refund is possible.