Yoga / Acroyoga / Thai Massage

Find connection. Find your calm.

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“Transformation isn’t a future event, it’s a present day activity.” – Jillian Michaels

Feedback from our clients

Thank you for sharing such loving energy with the world. I feel so thankful to practice yoga in your class.

– Leah M.

This was the most beautiful massage I’ve had.  Eszter gives all her energy in the most calming and loving way and provides such a trusting atmosphere, which allowed me to fully relax and made me feel secure.

– Lea W.

Eszter is pretty much the personification of the gentle, compassionate attitude that I try to cultivate through my yoga practice. She is a source of inspiration as well as a great teacher.

– Roos V. H.

Sessions of Yoga in English in Budapest

Discover the magical Danube bend on our 5-day yoga and hike retreat. Book early bird by 30 June.

YOGA

Join our gentle but dynamic sessions of yoga in English in Budapest, where we focus on the breath to still the mind.
Through practicing vinyasa yoga, we allow each movement to follow the inhales and the exhales. We learn how to soften and strengthen at the same time. Leave feeling centered and rejuvenated.
Current schedule
  • Tuesday 19:15-20:45OUTDOOR CLASSES
  • Wednesday 07:30-08.30
  • Thursday 19:15-20:45*
*every other Thu: yin yoga
Summer Location
Tuesday classes: Garden of Philosophy on Gellért Hill (47°29’21.3″N 19°02’20.3″E). In case of rain: Yogayoga Budapest, Bródy Sándor u. 27. If we need to move inside, you will receive an email from me via momoyoga by 6 p.m. latest if you have booked a spot.
Thursday classes: Yogayoga Budapest, Bródy Sándor utca 27. 2nd floor (pls ring bell yogayoga)

ACROYOGA

Acroyoga joins yoga and healing therapies with other movement styles, including dance and acrobatics to enhance communication and confidence.
It also increases stamina and inner strength. We learn how to play again and work on regaining trust in a supportive environment.
What you can expect: games, trust-building exercises, lots of fun challenges, therapeutic movements and massage.
Current schedule
  • During the summer, we will mainly be having workshops and acroyoga jams. To stay in the loop, sign up to our newsletter.

THAI YOGA MASSAGE

Have you heard that Thai yoga massage functions as “the yoga of the lazy”?
I like to rephrase this as Thai yoga massage can provide the ultimate re-set for the physical and subtle body. It can bring about much-needed emotional and physical release, in a passive and comfortable way.
Thai yoga massage happens on a tatami mat while the client wears loose and comfortable clothes.
Please bring appropriate clothing with you.
Appointments
  • Monday-Friday 10:00-18:00
Location
Yogayoga Budapest, Bródy Sándor utca 27. 2nd floor (pls ring bell yogayoga)

About

 Photo: Arwa Hamouda

Photo: Arwa Hamouda

Hello, I’m Eszter and I teach gentle but dynamic yoga classes in English in Budapest.
Before becoming a vinyasa yoga instructor, I have lived and worked in challenging environments. I’ve come to believe that yoga, meditation and other body-based practices can help us ground, relax and center ourselves.
Do you feel that you also need all this?
During my yoga classes as well as with Thai yoga massage, I will happily assist you in your quest for a sense of tranquility. Calm. Stillness perhaps.
Acroyoga may seem far from still, but you only have to try to realize that it is possible.
I am a Yoga Alliance and AcroYoga Montreal-certified instructor and I would love to be a part of your journey.

GET

IN TOUCH

  • Budapest, Hungary
  • +36 20 324 5723
  • info@soundlightyoga.com
  • facebook.com/soundlightyoga
  • instagram.com/soundlightyoga

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