Yoga in English in Budapest

Find connection. Find your calm.

Subscribe for resources and a free, guided meditation!

Yoga and minfulness classes currently take place in person and streamed online. To stay up-to-date about schedule and membership options and receive free guided meditations, sign up for my newsletter.

“I learned through yoga asana that the body is a map to the soul and that my own body speaks a language that is designed for me to hear and learn from.” – master teacher Mark Stephens

Feedback from our clients

Thanks to your energy, guidance and support, I’ve been able to do exactly what I was hoping when I started my private lessons: safely build my strength and confidence, comfortably ‘graduate’ to group classes and wanting to keep developing my yoga journey. Thank you so much, Eszter! – Caroline

This was the most beautiful massage I’ve had.  Eszter gives all her energy in the most calming and loving way and provides such a trusting atmosphere, which allowed me to fully relax and made me feel secure.

– Lea W.

Eszter is pretty much the personification of the gentle, compassionate attitude that I try to cultivate through my yoga practice. She is a source of inspiration as well as a great teacher.

– Roos V. H.

YOGA

Join our gentle but dynamic sessions of yoga in English in Budapest, where we focus on the breath to still the mind.
Through practicing vinyasa yoga, we allow each movement to follow the inhales and the exhales. We learn how to soften and strengthen at the same time. Leave feeling centered and rejuvenated.
Current schedule
Vinyasa yoga
  • Tuesday 19:00-20:30
  • Friday 07:30-08.30 (online only)
  • COVID-19 UPDATE: Yoga classes are currently held in person and via Zoom. Sign up at least 60 minutes before class and you will receive a link to the event by email. Please sign up here.
For private classes, please get in touch and let me know your motivation, your preferences and availability. Email me here or use the contact form.
Location of yoga classes:
Mbody Pilates, Margit körút 1. 2nd floor (pls ring bell 24)

MEDITATION

When we bring mindfulness to our every action, we become more present and get to experience life in its fullness. Mindfulness meditation has many benefits, including better mental and physical health, a calmer nervous system, a brighter outlook on life and more wholesome human relationships.
Practice with us during our Mindfulness Meditation Mondays for 45 minutes, in a friendly and accepting environment. The sessions are currently online and offered on a “pay what you can” basis.
Current schedule
  • Mondays from 18:00 to 18:45 Budapest time, via Zoom. Please sign up for the sessions.
  • If you want to set up a tailored mindfulness meditation session or workshop for yourself or your company, email me! I will be happy to discuss opportunities with you.

THAI YOGA MASSAGE

Have you heard that Thai yoga massage functions as “the yoga of the lazy”?
I like to rephrase this as Thai yoga massage can provide the ultimate re-set for the physical and subtle body. It can bring about much-needed emotional and physical release, in a passive and comfortable way.
Thai yoga massage happens on a tatami mat while the client wears loose and comfortable clothes.
Please bring appropriate clothing with you.
Appointments
  • Monday-Friday 10:00-18:00

About

 Photo: Arwa Hamouda

Photo: Arwa Hamouda

Hello, I’m Eszter and I teach gentle but dynamic yoga classes in English in Budapest.
Before becoming a vinyasa yoga instructor, I have lived and worked in challenging environments. From Sudan through Ghana and Palestine, I worked in fast-paced and often tumultuous settings while working for the United Nations or news organizations. I often felt overwhelmed but luckily — having practiced yoga since 2005 — I was able to check-in, regulate my nervous system and find a sense of calm.
I’ve come to believe that yoga, meditation and other body-based practices can help us ground, relax and center ourselves.
Do you feel that you also need all this?
During my yoga classes as well as with Thai yoga massage, I will happily assist you in your quest for a sense of tranquility. Calm. Stillness perhaps.
Qualifications
  • 2021 (ongoing): Mindfulness Meditation Teacher Training Certification Program with Tara Brach and Jack Kornfield
  • 2020: Yin Yoga: The Functional Approach with Paul Grilley (Online)
  • 2019: The Power of Awareness Online Mindfulness Training with Tara Brach and Jack Kornfield
  • 2017: AcroYoga Montreal Teacher Training Certification, Italy
  • 2016: Basic Thai Massage Training Certification with the Sunshine Network, Thailand
  • 2014: 200-hours Ashtanga Vinyasa Yoga Teacher Certification with Tribe Yoga, Austria
I am a Yoga Alliance and AcroYoga Montreal-certified instructor and I would love to be a part of your journey.

GET

IN TOUCH

  • Budapest, Hungary
  • +36 20 324 5723
  • info@soundlightyoga.com
  • facebook.com/soundlightyoga
  • instagram.com/soundlightyoga

    Your Name (required)

    Your Email (required)

    Subject

    Your Message

    This website uses Cookies. To learn about our collection of data, read our Privacy Policy.