Imagine a time when you confidently step onto your yoga mat, and let your body be moved by the breath without effort. At the end of your practice, you may sit in meditation and sense calmness and stability. Join our four-week yoga and meditation course, held in English.

To learn the foundations of a sustainable yoga and meditation practice, you are welcome to register for this course at a friendly downtown studio, and with free bonus features. You may also attend the course via live streaming, please inquire by email.
yoga and meditation course
Learn the foundations during our yoga and meditation course
This course is designed for those interested in learning how to practice yoga postures safely, and to trust their bodies to show the way. We will also study breathing and meditation techniques to let the body and mind find more calm and connection, with a gradual approach.

The course is limited to maximum six participants to ensure personalized attention.
WHO IS THIS FOR?
If you are a complete beginner of yoga, you will benefit greatly. And if you have a yoga practice but would like to revisit some poses in more detail and learn about the breath and meditation, this course is for you too.

WHAT SHALL I EXPECT?
🧘 Each class takes 90 minutes, combining theory and practice.

🙏 Classes take place on Tuesdays between 17:30 and 19:00 CET, from 6 to 27 October.

🧘 Did you know that simply by lengthening your exhale, you may calm your nervous system down? We will investigate the breath and learn various pranayama (breathwork) techniques.

🙏 You will learn different warm ups, sun salutations and foundational yoga postures.

🧘 You will practice deep relaxation and various techniques of mindfulness meditation.

🙏 Incorporated into the classes, you will also learn key concepts of yoga theory.

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TIME: Tuesdays 17:30-19:00 CET, 6-27 Oct 2020
LOCATION: Bródy Sándor u. 27. Yogayoga Studio or via Zoom
PRICE: 14.900 HUF or 13.500 HUF with a valid student ID
BONUS! Attending this session grants you a 10% discount off your first yoga pass or membership purchased by 27 Oct 2020. In addition, you will receive a guided meditation recording in your inbox. Discounts cannot be combined.
ATTENDANCE BY ZOOM is also possible, please inquire by email.

REGISTRATION:
➡️Book ASAP as the “in person” places are limited to maximum 6 participants.
➡️Your spot is secured by paying the entire amount. You will receive the payment details by email after registering.
Questions? Email Eszter at info@soundlightyoga.com
About the instructor:
Eszter Farkas teaches soulful vinyasa yoga classes with a focus on creating space in the body and the mind. She has been practicing yoga for 15 and teaching for six years. Eszter is also a certified AcroYoga instructor and practices Thai yoga massage.