Once we learn to use a fuller capacity of our body space and expand the breath, we not only create space for physical release to happen, but we also open up the mind.
Ultimately, creating space in the mind is one of the purposes of yoga practice.
Holding space for pain: it’s okay to be not okay
All sorts of vibes are welcome, you only need to show up for yoga class. Maybe you will face some of your dark side and also realize that that cannot exist without the light, just like the light needs darkness to shine.
My fave teacher on our yoga retreat in Hungary
Nathalie's leading of her yoga classes 10 years ago in Sudan inspired me to become a yoga teacher. Now she is coming to co-facilitate a 5-day yoga retreat in Hungary with me.
5 grounding yoga poses for calmness and presence
Conscious breaths can be a great resources for calmness in the mind. Personally, I feel that finding ways to get fully into the body and ground myself is probably the first step to start getting out of a headspin.
What does joy mean to you?
As I was riding tram 4-6 to my acroyoga class the other day, I got reminded that life is joyful...
Look what I’ve found! Gratitude
Every single day, I pause for a moment, and say thank you. I wake up at dawn, walk out of...
We had it all: Pictures of our yoga retreat
What are the things you wish for a yoga retreat in the Hungarian countryside? Clean and green space, sunshine, refreshing breeze,...