Conscious breaths can be a great resources for calmness in the mind. Personally, I feel that finding ways to get fully into the body and ground myself is probably the first step to start getting out of a headspin.
What does joy mean to you?
As I was riding tram 4-6 to my acroyoga class the other day, I got reminded that life is joyful...
Look what I’ve found! Gratitude
Every single day, I pause for a moment, and say thank you. I wake up at dawn, walk out of...
We had it all: Pictures of our yoga retreat
What are the things you wish for a yoga retreat in the Hungarian countryside? Clean and green space, sunshine, refreshing breeze,...
Create space! Yoga retreat May 2016
Transitioning between a long winter and a bright summer, let’s clear out old energies and thoughts during a weekend yoga...
Musings on surrender and blessings
I have been in Thailand for nearly a month now; I chose this destination for a particular yoga school and to study thai massage, that has long interested me.
On freedom and interconnectedness: interview with Tom, the biker
More than five years ago, I hosted this soft-spoken, weird and very devoted English guy in Khartoum, Sudan. He came...