Some coping tools that have helped me stay afloat in the face of adversities, besides my yoga and meditation practice.
Archive for category: Meditation

Gratitude: Can you find it today?
Gratitude is key to to our physical, emotional and spiritual wellbeing. Have you tried reflecting on your blessings?

Meditation retreat journal: Peace starts here
Going into retreat, we lean into the unknown. And if we trust and allow it, come out nourished and transformed.