Our current reality may often feel overwhelming and beyond control. And while we may not gain outer control by meditating, we may find ease and joy. Listen to this 5-minute aliveness meditation.
Archive for category: Meditation
Some coping tools that have helped me stay afloat in the face of adversities, besides my yoga and meditation practice.
Gratitude is key to to our physical, emotional and spiritual wellbeing. Have you tried reflecting on your blessings?
Going into retreat, we lean into the unknown. And if we trust and allow it, come out nourished and transformed.