Our current reality may often feel overwhelming and beyond control. And while we may not gain outer control by meditating, we may find ease and joy. Listen to this 5-minute aliveness meditation.
Archive for category: Meditation
Coping tools in an unkown world
Some coping tools that have helped me stay afloat in the face of adversities, besides my yoga and meditation practice.
Gratitude: Can you find it today?
Gratitude is key to to our physical, emotional and spiritual wellbeing. Have you tried reflecting on your blessings?
Meditation retreat journal: Peace starts here
Going into retreat, we lean into the unknown. And if we trust and allow it, come out nourished and transformed.