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Archive for category: Meditation

22.042020October 13, 2020
Coping tools in an unkown world

Coping tools in an unkown world

By SLY_adminIn Meditation, News, Resources, YogaTags asana, beginner course, classes, meditation, nature, reflection, yoga

Some coping tools that have helped me stay afloat in the face of adversities, besides my yoga and meditation practice.

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11.032020April 22, 2020
Gratitude: Can you find it today?

Gratitude: Can you find it today?

By SLY_adminIn Meditation, Nature, YogaTags beauty, meditation, nature, reflection, yoga

Gratitude is key to to our physical, emotional and spiritual wellbeing. Have you tried reflecting on your blessings?

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08.012020January 8, 2020
Meditation retreat journal: Peace starts here

Meditation retreat journal: Peace starts here

By SLY_adminIn Meditation, News, Uncategorized, YogaTags bliss, freedom, meditation, reflection, retreat, yoga

Going into retreat, we lean into the unknown. And if we trust and allow it, come out nourished and transformed.

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