Gratitude is key to to our physical, emotional and spiritual wellbeing. Have you tried reflecting on your blessings?
Archive for category: Nature
My fave teacher on our yoga retreat in Hungary
Nathalie's leading of her yoga classes 10 years ago in Sudan inspired me to become a yoga teacher. Now she is coming to co-facilitate a 5-day yoga retreat in Hungary with me.
What does joy mean to you?
As I was riding tram 4-6 to my acroyoga class the other day, I got reminded that life is joyful but we often forget. I...
Look what I’ve found! Gratitude
Every single day, I pause for a moment, and say thank you. I wake up at dawn, walk out of my room and look up...
Create space! Yoga retreat May 2016
Transitioning between a long winter and a bright summer, let’s clear out old energies and thoughts during a weekend yoga retreat with the help of...
On freedom and interconnectedness: interview with Tom, the biker
More than five years ago, I hosted this soft-spoken, weird and very devoted English guy in Khartoum, Sudan. He came by bike in the scorching...
Accepting … the short days and the cold
I am just not cut out for the four seasons. At least this is how I feel most of the time as soon as the...
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