Some coping tools that have helped me stay afloat in the face of adversities, besides my yoga and meditation practice.
Archive for category: News
Meditation retreat journal: Peace starts here
Going into retreat, we lean into the unknown. And if we trust and allow it, come out nourished and transformed.
Staying afloat while dealing with winter depression
Difficult sensations and emotions may occur when one is deeling with “winter depression.” Regular exercise, meditation, taking in sunlight and staying in community may help to maintain some lightness during wintertime.
Breath and bandhas: aliveness and sustanaibility
Once we learn to use a fuller capacity of our body space and expand the breath, we not only create space for physical release to happen, but we also open up the mind.
Ultimately, creating space in the mind is one of the purposes of yoga practice.
What does joy mean to you?
As I was riding tram 4-6 to my acroyoga class the other day, I got reminded that life is joyful but we often forget. I...
Create space! Yoga retreat May 2016
Transitioning between a long winter and a bright summer, let’s clear out old energies and thoughts during a weekend yoga retreat with the help of...