All sorts of vibes are welcome, you only need to show up for yoga class. Maybe you will face some of your dark side and also realize that that cannot exist without the light, just like the light needs darkness to shine.
Archive for category: Resources
Conscious breaths can be a great resources for calmness in the mind. Personally, I feel that finding ways to get fully into the body and ground myself is probably the first step to start getting out of a headspin.