With the fall kicking in with full force, I find that it can be difficult to maintain my energy level and a cheerful mood. It may, however, be enough to get onto the mat for 15-20 minutes each morning to boost our mood and refresh the body! Here are some of my favourite energizing yoga poses, feel free to do any variation of them while respecting the signals of your body.
Before you get into the first posture, it may feel nice to spend a few minutes grounding yourself. You may do this in a seated position or in child’s pose, or simply by lying down on your mat.
Observe your breathing and body sensations, and maybe ask yourself what your intention for your practice and for your day ahead is.