Did you know that cultivating gratitude is essential to our mental, physical and spiritual health? According to meditation master teacher Tara Brach, a simple exercise of writing about three things “I am grateful for” a day and sending it to somebody may induce relief even in people with strong depression.
The body, the immune system, seems to improve. And gratitude is correlated with the parts of the brain that have to do with every other positive emotion of happiness and contentedness and joy. – Tara Brach