Have you noticed that when life gets busy, turbulent or increasingly difficult, your body tightens and the headspace tends to shrink? In these cases we often react out of agitation and fear, which is not usually productive. Grounding yoga poses are simple and available tools to center ourselves and calm the mind.
So how can we overcome difficulty, get out of our own heads and into the body?
There are various tools for “resourcing”, that is, finding ways to a peaceful mind and open heart, in which place we are more at ease and less reactive.