Towards self-kindness with RAIN
Yoga and Meditation Half-Day Retreat – Hybrid
Embark on a journey of self-discovery and compassion with our half-day retreat, “Towards Self-Kindness with RAIN.” We will delve into the powerful RAIN meditation technique, guiding you to Recognize, Allow, Investigate, and Nurture your inner landscape, supported by yoga, journaling, breathing techniques and deep relaxation. Through mindfulness and self-compassion, discover the path to greater emotional well-being and cultivate a deeper connection with yourself and others around you.
I continue to suffer, stumbling around in stories of discontent, until I catch myself, and stop, and allow myself to know, and deeply feel, that I am frightened or confused or disappointed or angry or tired or ashamed or sad—that “I’m in pain!” Then my own good heart, out of compassion, takes care of me.– Sylvia Boorstein
WHO IS THIS FOR?
This retreat is ideal for you is you wish to develop a more compassionate relationship with yourself, reflect on emotional or behavioural patterns and look beyond the surface. Whether you’re navigating challenging emotions, wanting to break free from reactivity, or simply to deepen your mindfulness practice, “Towards Self-Kindness with RAIN” offers a supportive space regardless of your meditation or yoga experience.
WHAT SHALL I EXPECT?
The workshop takes 4 hours, with 2 breaks of 10-15 minutes. It combines theory, guided meditation, journaling and reflection, breathing exercises and yoga, and Questions and Answers.
Timing: from 10 a.m. to 2 p.m. CET on Sunday, 24 September, online and in person
Location: Oraculum studio (Király utca 14.)
We provide yoga mats, cushions and chairs for the practice, and feel free to bring a blanket for more comfort.
The retreat is limited to 12 people to create an intimate and safe atmosphere for personal inquiry, and takes place with at least 6 registrants.
Registration closes on 17 September.
You will receive a handout in a follow-up email after the retreat.
Recognizing the fact that we all come from various backgrounds and have different financial means, I offer two payment tiers. Please indicate in the registration form which course fee you are willing and able to pay.
- Regular fee: 23.000HUF (60EUR).
- Supported fee: for students, single mothers, unemployed and by request: 18.000HUF (47EUR).
ABOUT THE INSTRUCTOR
Eszter has been practicing meditation for 8 years, and started studying with Tara Brach and Jack Kornfield in 2019. Earlier this year, she completed Jack and Tara’s two-year Mindfulness Meditation Teacher Certification Program (MMTCP). Beyond the MMTCP, she continues to gain insight and nourishment by practicing in Thich Nhat Hanh’s Plum Village tradition. Eszter regularly participates in workshops and retreats to stay connected to the teachings and to continue to deepen her practice.
Remember to sign up now via this form.