Some coping tools that have helped me stay afloat in the face of adversities, besides my yoga and meditation practice.
Archive for tag: classes
Difficult sensations and emotions may occur when one is deeling with “winter depression.” Regular exercise, meditation, taking in sunlight and staying in community may help to maintain some lightness during wintertime.
Once we learn to use a fuller capacity of our body space and expand the breath, we not only create space for physical release to happen, but we also open up the mind.
Ultimately, creating space in the mind is one of the purposes of yoga practice.
Transitioning between a long winter and a bright summer, let’s clear out old energies and thoughts during a weekend yoga retreat with the help of...