Once we learn to use a fuller capacity of our body space and expand the breath, we not only create space for physical release to happen, but we also open up the mind.
Ultimately, creating space in the mind is one of the purposes of yoga practice.
Archive for tag: Hungary
My fave teacher on our yoga retreat in Hungary
Nathalie's leading of her yoga classes 10 years ago in Sudan inspired me to become a yoga teacher. Now she is coming to co-facilitate a 5-day yoga retreat in Hungary with me.
What does joy mean to you?
As I was riding tram 4-6 to my acroyoga class the other day, I got reminded that life is joyful but we often forget. I...
We had it all: Pictures of our yoga retreat
What are the things you wish for a yoga retreat in the Hungarian countryside? Clean and green space, sunshine, refreshing breeze, and an inspiring crowd. How...
Create space! Yoga retreat May 2016
Transitioning between a long winter and a bright summer, let’s clear out old energies and thoughts during a weekend yoga retreat with the help of...
- 1
- 2