Going into retreat, we lean into the unknown. And if we trust and allow it, come out nourished and transformed.
Archive for tag: meditation
Difficult sensations and emotions may occur when one is deeling with “winter depression.” Regular exercise, meditation, taking in sunlight and staying in community may help to maintain some lightness during wintertime.
All sorts of vibes are welcome, you only need to show up for yoga class. Maybe you will face some of your dark side and also realize that that cannot exist without the light, just like the light needs darkness to shine.
Nathalie's leading of her yoga classes 10 years ago in Sudan inspired me to become a yoga teacher. Now she is coming to co-facilitate a 5-day yoga retreat in Hungary with me.
Conscious breaths can be a great resources for calmness in the mind. Personally, I feel that finding ways to get fully into the body and ground myself is probably the first step to start getting out of a headspin.
As I was riding tram 4-6 to my acroyoga class the other day, I got reminded that life is joyful...
Every single day, I pause for a moment, and say thank you. I wake up at dawn, walk out of...
What are the things you wish for a yoga retreat in the Hungarian countryside? Clean and green space, sunshine, refreshing breeze,...