Some coping tools that have helped me stay afloat in the face of adversities, besides my yoga and meditation practice.
Archive for tag: nature
Gratitude: Can you find it today?
Gratitude is key to to our physical, emotional and spiritual wellbeing. Have you tried reflecting on your blessings?
Staying afloat while dealing with winter depression
Difficult sensations and emotions may occur when one is deeling with “winter depression.” Regular exercise, meditation, taking in sunlight and staying in community may help to maintain some lightness during wintertime.
My fave teacher on our yoga retreat in Hungary
Nathalie's leading of her yoga classes 10 years ago in Sudan inspired me to become a yoga teacher. Now she is coming to co-facilitate a 5-day yoga retreat in Hungary with me.
Look what I’ve found! Gratitude
Every single day, I pause for a moment, and say thank you. I wake up at dawn, walk out of my room and look up...
We had it all: Pictures of our yoga retreat
What are the things you wish for a yoga retreat in the Hungarian countryside? Clean and green space, sunshine, refreshing breeze, and an inspiring crowd. How...
Create space! Yoga retreat May 2016
Transitioning between a long winter and a bright summer, let’s clear out old energies and thoughts during a weekend yoga retreat with the help of...
Musings on surrender and blessings
I have been in Thailand for nearly a month now; I chose this destination for a particular yoga school and to study thai massage, that has long interested me.
On freedom and interconnectedness: interview with Tom, the biker
More than five years ago, I hosted this soft-spoken, weird and very devoted English guy in Khartoum, Sudan. He came by bike in the scorching...
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