Some coping tools that have helped me stay afloat in the face of adversities, besides my yoga and meditation practice.
Archive for tag: reflection
Gratitude: Can you find it today?
Gratitude is key to to our physical, emotional and spiritual wellbeing. Have you tried reflecting on your blessings?
Meditation retreat journal: Peace starts here
Going into retreat, we lean into the unknown. And if we trust and allow it, come out nourished and transformed.
Staying afloat while dealing with winter depression
Difficult sensations and emotions may occur when one is deeling with “winter depression.” Regular exercise, meditation, taking in sunlight and staying in community may help to maintain some lightness during wintertime.
Holding space for pain: it’s okay to be not okay
All sorts of vibes are welcome, you only need to show up for yoga class. Maybe you will face some of your dark side and also realize that that cannot exist without the light, just like the light needs darkness to shine.
What does joy mean to you?
As I was riding tram 4-6 to my acroyoga class the other day, I got reminded that life is joyful but we often forget. I...