Going into retreat, we lean into the unknown. And if we trust and allow it, come out nourished and transformed.
Archive for tag: retreat
Staying afloat while dealing with winter depression
Difficult sensations and emotions may occur when one is deeling with “winter depression.” Regular exercise, meditation, taking in sunlight and staying in community may help to maintain some lightness during wintertime.
My fave teacher on our yoga retreat in Hungary
Nathalie's leading of her yoga classes 10 years ago in Sudan inspired me to become a yoga teacher. Now she is coming to co-facilitate a 5-day yoga retreat in Hungary with me.
5 grounding yoga poses for calmness and presence
Conscious breaths can be a great resources for calmness in the mind. Personally, I feel that finding ways to get fully into the body and ground myself is probably the first step to start getting out of a headspin.
What does joy mean to you?
As I was riding tram 4-6 to my acroyoga class the other day, I got reminded that life is joyful but we often forget. I...
Look what I’ve found! Gratitude
Every single day, I pause for a moment, and say thank you. I wake up at dawn, walk out of my room and look up...
We had it all: Pictures of our yoga retreat
What are the things you wish for a yoga retreat in the Hungarian countryside? Clean and green space, sunshine, refreshing breeze, and an inspiring crowd. How...
Create space! Yoga retreat May 2016
Transitioning between a long winter and a bright summer, let’s clear out old energies and thoughts during a weekend yoga retreat with the help of...