Sound Light Yoga Sound Light Yoga
  • Home
  • About
  • Meditation + Yoga
    • Summer meditation and yoga workshops
    • Introduction to Mindfulness Meditation
  • Retreats
    • Towards self-kindness with RAIN
    • Past Retreats
  • Booking
  • Contact
  • Blog

Archive for tag: yoga

15.102020October 15, 2020

5 energizing yoga poses to boost your mood

By SLY_adminIn YogaTags asana, resources, yoga

How do you generate more energy in the body and the mind? Try out these asanas while listening to your body.

0
Read More
22.042020October 13, 2020
Coping tools in an unkown world

Coping tools in an unkown world

By SLY_adminIn Meditation, News, Resources, YogaTags asana, beginner course, classes, meditation, nature, reflection, yoga

Some coping tools that have helped me stay afloat in the face of adversities, besides my yoga and meditation practice.

0
Read More
11.032020April 22, 2020
Gratitude: Can you find it today?

Gratitude: Can you find it today?

By SLY_adminIn Meditation, Nature, YogaTags beauty, meditation, nature, reflection, yoga

Gratitude is key to to our physical, emotional and spiritual wellbeing. Have you tried reflecting on your blessings?

0
Read More
08.012020January 8, 2020
Meditation retreat journal: Peace starts here

Meditation retreat journal: Peace starts here

By SLY_adminIn Meditation, News, Uncategorized, YogaTags bliss, freedom, meditation, reflection, retreat, yoga

Going into retreat, we lean into the unknown. And if we trust and allow it, come out nourished and transformed.

0
Read More
10.122019December 10, 2019
Staying afloat while dealing with winter depression

Staying afloat while dealing with winter depression

By SLY_adminIn News, Resources, YogaTags city, classes, meditation, nature, reflection, retreat, workshop, yoga

Difficult sensations and emotions may occur when one is deeling with “winter depression.” Regular exercise, meditation, taking in sunlight and staying in community may help to maintain some lightness during wintertime.

0
Read More
06.112019November 6, 2019
Breath and bandhas: aliveness and sustanaibility

Breath and bandhas: aliveness and sustanaibility

By SLY_adminIn News, Resources, YogaTags asana, classes, foundations, Hungary, workshop, yoga

Once we learn to use a fuller capacity of our body space and expand the breath, we not only create space for physical release to happen, but we also open up the mind.

Ultimately, creating space in the mind is one of the purposes of yoga practice.

0
Read More
07.082019August 7, 2019
Holding space for pain: it’s okay to be not okay

Holding space for pain: it’s okay to be not okay

By SLY_adminIn Resources, YogaTags healing, meditation, reflection, yoga

All sorts of vibes are welcome, you only need to show up for yoga class. Maybe you will face some of your dark side and also realize that that cannot exist without the light, just like the light needs darkness to shine.

0
Read More
01.082019August 1, 2019
My fave teacher on our yoga retreat in Hungary

My fave teacher on our yoga retreat in Hungary

By SLY_adminIn Nature, YogaTags adventure, asana, hiking, Hungary, inspiration, meditation, nature, retreat, yoga

Nathalie's leading of her yoga classes 10 years ago in Sudan inspired me to become a yoga teacher. Now she is coming to co-facilitate a 5-day yoga retreat in Hungary with me.

0
Read More
21.052019October 13, 2020
5 grounding yoga poses for calmness and presence

5 grounding yoga poses for calmness and presence

By SLY_adminIn Photo, Resources, YogaTags asana, freedom, inspiration, meditation, retreat, yoga

Conscious breaths can be a great resources for calmness in the mind. Personally, I feel that finding ways to get fully into the body and ground myself is probably the first step to start getting out of a headspin. 

0
Read More
24.012019January 25, 2019
What does joy mean to you?

What does joy mean to you?

By SLY_adminIn Nature, News, YogaTags asana, bliss, Hungary, inspiration, meditation, reflection, retreat, yoga

As I was riding tram 4-6 to my acroyoga class the other day, I got reminded that life is joyful but we often forget. I...

0
Read More
  • 1
  • 2
  • 3
soundlightyoga.com © 2020 | All Rights Reserved
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Cookie settingsACCEPT
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT