• Regularly talking to friends and family. Just because we can’t meet in person, we are still social animals and need each other’s company. Regular calls can be helpful, although when I’m feeling saturated, I will take a break. It’s okay to withdraw and enjoy the silence.
• Batching news consumption. Instead of checking the news every so often, I have taken to reading them once or twice a day. I still need to get better at this but I aim not to check the news just before going to bed.
• Finding ways to play. This can be difficult because most of us stay indoors, but you could also organize board game sessions with your friends online; pick up your long/forgotten guitar; or get more playful in your asana practice. Maybe do a laughing dog pose? (If you do, would you send a picture?)
• Getting sunlight and fresh air. Yes, we are still allowed to go outside in Hungary provided we observe certain rules. Have you noticed how beautiful the blossoming trees are? Pause and admire them and let that work its magic.
• Remaining creative. Whether it is repotting all my plants and digging into fresh soil (it is so healing in this unknown world!), or crocheting a hat, creativity nourishes my soul. Have you perhaps picked up a new hobby? It could be a good time.
• Listening to inspiring thinkers and teachers. I recommend the Resilience in Challenging Times series on Sounds True. It included this eye-opening interview with author and meditation teacher Michael Singer on how to live from a place of surrender.
This event is now past but you can pre-register for the next beginner yoga and meditation course by sending me an email.
Online Yoga and Meditation Course for Beginners
