Urban Yoga Retreat: Center Yourself

Urban Yoga Retreat Budapest

Urban Yoga Retreat Budapest

The EARLY BIRD PRICE has been extended to bookings made by 12 January. Sign up now and join us for self-nourishment!

Winter is here. It’s natural to want to slow down, curl up on a couch in front of a fire, sleep or read a book. Given the demands of daily life, however, it may be challenging to tune into our natural rhythm.
A friction may be felt between the desire for stillness and the need for taking action. Join us on this urban yoga retreat in a friendly and safe space, where we will practice breathing and meditation techniques that encourage our minds and bodies to rest.
Through asana practice we will warm the body from the inside out and find balance between stillness and action, feeling centered.
During this twelve-hour immersion, we will learn resourcing techniques and a grounding yoga sequence, which you can take home with you and keep coming back to if you feel overwhelmed and anxious.
Your experienced yoga instructors, Nathalie and Eszter will hold a safe space to explore what is present for you and to create space in the mind, and allow the body to rejuvenate and relax.
The physical part of the practice will involve both dynamic but gentle vinyasa yoga practice as well as healing yin practices. All levels are welcome.
PRICE:
150 EUR, if booked and paid by 5 January. – EXTENDED TO 12 JANUARY.
190 EUR after 12 January.
Full fee to be paid by 8 February.
If you would love to join but are facing genuine financial difficulties, please get in touch and we will try to find a solution.
REGISTRATION:
Book in advance as the places are limited.
Your spot is secured by paying the entire amount.*
Questions? Email Eszter at info@soundlightyoga.com
TIMING:
Saturday and Sunday, 1-2 Feb 09:30-12:00 and 14:00-17:30.
Lunch is self-catered.
LOCATION:
Bródy Sándor u. 27. 2nd floor. Ring bell YogaYoga
Sunday’s will take place in another studio close by.
*Cancellation policy:
Cancellations by participants are refundable until 8 days ahead of the urban yoga retreat. Within the last 7 days before the event, no refund is possible.

About the facilitators

Eszter Farkas loves immersive experiences where we can observe ourselves as reflections of each other, and to dive into the soul. She teaches vinyasa yoga with a focus on creating space in the body-mind, and invites people to listen deeply. As an instructor of acroyoga and practitioner of Thai yoga massage, she is intrigued by what lies beyond the body’s many layers.
Nathalie Bittar, founder of Sudan’s first yoga studio, is fascinated by the human journey; with all the ups and downs of life. She is curious about how we create our realities and how with tools like yoga and meditation, we can release our stories and re-experience life through the eyes of a child. She is a certified yoga and meditation teacher with 800 hours of yoga and meditation training under her belt and over a decade of teaching experience.