Urban Yoga Retreat: Center Yourself
Winter is here. It’s natural to want to slow down, curl up on a couch in front of a fire, sleep or read a book. Given the demands of daily life, however, it may be challenging to tune into our natural rhythm.
A friction may be felt between the desire for stillness and the need for taking action. Join us on this urban yoga retreat in a friendly and safe space, where we will practice breathing and meditation techniques that encourage our minds and bodies to rest.